Swim Design Space Blog

Inspiring stories, helpful tips, and expert advice on swimming for all ages.

How to Swim Backstroke: A Step-by-Step Guide for Adult Beginners

Learn backstroke step by step: body position, kick, arms, breathing, swimming st...

Swimming on Mounjaro: Exercise That Keeps Your Muscle

Can you swim on Mounjaro or Wegovy? Yes, and it may be the exercise you keep. Ho...

Swimming for Back Pain and Joint Pain: What to Change in the Water

Swimming strokes ease back pain, which makes it worse, and head position is the ...

Swimming Kit Guide: How to Choose Goggles, Caps and Swim Gear

How to choose swimming goggles that fit, stop fogging or leaking, pick the right...

Benefits of Swimming Every Day: What It Does and How Often to Swim

Swimming every day is safe for most adults, but three sessions a week gets most ...

Swimming vs Running: Which Burns More Calories?

Swimming vs running compared: calories burned per 30 minutes, per mile and by st...

What Muscles Does Swimming Work? A Complete Guide by Stroke

Discover what muscles swimming works, stroke by stroke, whether it builds or ton...

Swimming for Weight Loss: Does It Work and How to Start

Swimming burns 200-450 calories per 30 minutes and is gentle on your joints. Dis...

How to Prepare for Open Water Swimming: A Pool Swimmer's Guide

Planning your first open water swim? Learn how to handle cold water, sight corre...

How to Swim Breaststroke Properly: A Technique Guide for Adults

Correct breaststroke kick, arm pull, breathing and timing. A practical technique...

How to Swim Front Crawl: A Complete Guide for Adult Beginners

Learn to swim front crawl step by step. Body position, kick, arm action, breathi...

Is My Child Ready to Swim on Holiday? The Honest Parent Checklist

Find if your child truly safe in the water before your holiday? 5 skills they ne...

How to Choose a Swim School in the UK

Not all swim schools are equal. Learn what qualifications, class sizes, and curr...

10 Fun Pool Games That Actually Help Children Learn to Swim Faster

Discover 10 expert-backed pool games that build real swimming skills, from breat...

How to Become a Pool Lifeguard in the UK: Your Step-by-Step NPLQ Guide

Everything you need to know about the National Pool Lifeguard Qualification — fr...

Swimming Lessons Near Me: How to Choose the Right Swim School

Looking for swimming lessons near you in Gloucestershire? Learn how to choose th...

Your Muscles Are Learning New Jobs: How Swim Training Rewire Your Body

Discover how your muscles learn new jobs through swim training. Improve swim mus...

Breathing Is the Biggest Mental Barrier in Swimming (Not Fitness)

Discover why breathing, not fitness, is the hardest part of swimming. Learn begi...

NPLQ Lifeguard Course in Gloucester: Cost and Entry Test

Five day RLSS UK NPLQ lifeguard course at Sir Thomas Rich's, Gloucester, for £29...

How Swimming Improves Sleep (Backed by Sports Science)

Discover how swimming boosts sleep quality using sports-science insights. Learn ...

Swim Fitness: How Many Calories Does Swimming Really Burn?

Swimming burns roughly 200-450 calories per 30 minutes depending on stroke, pace...

How Swimming Helps Anxiety, Stress & Mental Health | Swim Design Space

Reduce anxiety, and improve mental health. Learn about the science, benefits, an...

NRASTC Seventh Edition: Essential Rescue Training for Swim Instructors

Discover why the NRASTC Seventh Edition is vital for swimming teachers and coach...

Why Women-Only Swim Sessions Matter for All Communities

Gloucestershire's first women-only swim sessions — inclusive, faith-aware lesson...

Swimming Lesson FAQs: Everything You Need to Know Before You Start

Discover Swim Design Space’s comprehensive FAQ guide covering bookings, gear, sw...

How to Prepare for Your First Swim Lesson: A Guide for Kids and Adults

Learn how to prepare for your first swim class at Swim Design Space. Practical t...

Boost Your Child’s Swim Confidence with Summer Crash Courses

Boost your child’s water confidence with our summer swim courses in Gloucester &...

Swim Design Space and Cheltenham FC: A Winning Partnership

Swim Design Space marks one year sponsoring Cheltenham Town FC, highlighting its...

Quick Guide to Swimming Strokes: What They Are & Who They’re For

Explore all five swim strokes; learn their benefits, techniques, and find the be...

Understanding UK Drowning Statistics: Drowning Prevention Week 14

Drowning remains a significant concern in the UK, with alarming statistics that ...

What Happens to Your Body After You Start Swimming Regularly?

Discover how regular swimming transforms your body and mind. Explore physical, m...

WATCH: Proud to be part of Swimmers of Colour — BBC Feature

Proudly featured on BBC News, Swim Design Space supports Swimmers of Colour, a p...

Janice Oliver Team